Jennifer Pilotti

Jennifer Pilotti

 

 

 

All Articles By Jennifer Pilotti

You can train your body to bend the same way you train it to be strong: systematically and progressively.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
The pelvis is meant to do many things, but leaving you in constant agony isn't one of them.
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
You can't really call yourself fit when you can barely turn your head.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?