Jennifer Pilotti

Jennifer Pilotti

 

 

 

All Articles By Jennifer Pilotti

Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
You can't really call yourself fit when you can barely turn your head.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?