Jennifer Pilotti

Jennifer Pilotti

 

 

 

All Articles By Jennifer Pilotti

If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
You won't get the most from your body's most powerful joints if you can't activate them correctly.
Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.
One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
The pelvis is meant to do many things, but leaving you in constant agony isn't one of them.
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
You can't really call yourself fit when you can barely turn your head.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.