Jennifer Pilotti

Jennifer Pilotti

 

 

 

All Articles By Jennifer Pilotti

You can't really call yourself fit when you can barely turn your head.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?