Jesse Irizarry

Jesse Irizarry

 

 

 

All Articles By Jesse Irizarry

Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.
If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.
A smart approach to sprint training can help you add power without risking injury or loss of strength.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.