Jesse Irizarry

Jesse Irizarry

 

 

 

All Articles By Jesse Irizarry

You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.
Here's where you start to focus on the feeling of a good squat because it's a great feeling.
It’s about changing your impression of what difficult is, and who you are when you meet it.
Start everything in your life the proper way, or don’t start at all.
Everyone knows what wall I’m talking about, and when you hit it, there’s no going through it. So how do we learn to begin with to go around it, so we never walk into it?
If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.
Correct your movement patterns to gain strength.
Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.
if you’re going to invest you time and money in a machine to build muscle, make it a cable.
There's more information available concerning warming up for workouts over cooling down afterward. Time to change the conversation.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.