Jessica Bento

Jessica Bento

 

 

 

All Articles By Jessica Bento

The sandbag teaches good movement and is incredibly versatile for strength training.
This movement provides a safe gateway to crucial single leg work for women.
Add complexity to your glute training to build functional strength.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
My concern is that people only recognize cross patterning when it comes to ground-based activities.