Jessica Hedrick

Jessica Hedrick

 

All Articles By Jessica Hedrick

This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Cycle one builds a foundation for basic dance technique and functional fitness skills.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.