Jimmy Pritchard

Jimmy Pritchard

 

 

 

All Articles By Jimmy Pritchard

Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.
There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.
Here is why resistance training increases athletic performance while reducing relative risk for an injury.
You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.
It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time.
Periodization is the ultimate tool you can use to reach your goals.