Jimmy Pritchard

Jimmy Pritchard

 

 

 

All Articles By Jimmy Pritchard

Here is why resistance training increases athletic performance while reducing relative risk for an injury.
You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.
It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time.
Periodization is the ultimate tool you can use to reach your goals.