John Annillo

John Annillo

 

 

 

All Articles By John Annillo

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
When you need help, call on the Rapid Intervention Team in your life, whether it’s your mind, your coach, or your partner.
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
The following tips can help firefighters inside the gym, outside the gym, and at work.
If I told you to go find a good fitness app, how would you go about choosing? It can be overwhelming, so here are my top five to get you started.
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
I have an idea for how you can run your gym better. Here are nine tools inspired by the military that you can implement to improve your gym business and reduce the chaos.
The year is 2030 and firefighters now need to be faster, stronger, and more agile than ever. We bring to you the 2030 Fire Department Physical Ability Test. Can you pass it?