John Annillo

John Annillo

 

 

 

All Articles By John Annillo

Define who the people are you’re pursuing and you’ll have classes filled with whatever customers you want.
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
I have a confession to make. I have lied, pretended to be someone I am not, and more than likely wasted the valuable time of people I’ve come in contact with.
When you need help, call on the Rapid Intervention Team in your life, whether it’s your mind, your coach, or your partner.
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
The following tips can help firefighters inside the gym, outside the gym, and at work.
If I told you to go find a good fitness app, how would you go about choosing? It can be overwhelming, so here are my top five to get you started.
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.