John Annillo

John Annillo

 

 

 

All Articles By John Annillo

I have an idea for how you can run your gym better. Here are nine tools inspired by the military that you can implement to improve your gym business and reduce the chaos.
The year is 2030 and firefighters now need to be faster, stronger, and more agile than ever. We bring to you the 2030 Fire Department Physical Ability Test. Can you pass it?
Push ups, sit ups, and a 1.5-mile run were great for old-time criminals, but the year is 2030 and criminals are stronger, faster, and fitter. We bring to you the 2030 Police Physical Performance Test.
If you wait until the first day of basic training to start preparing you will fight an uphill battle. Going in physically and mentally strong will provide you with the confidence you need.
The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.
This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day.
Before you can gain entrance to the fire academy, you must first pass the infamous CPAT. Here are the eight events in the test. Even if you're a non-firefighter, you might find this test intriguing.
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
A lot of us can learn from the Army's “Soldier's Creed.” Let’s take a look at what defines a soldier in the context of our time in the gym.