Jonathan Precel

Jonathan Precel

 

All Articles By Jonathan Precel

We are taught to ward off stress with iron crosses and glasses of tea. But it seems as if by doing this, we are holding ourselves back. The negative impact of stress might all be in our mind.
You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.
You bow before the Iron Gods five times a week, forsaking all other commitments. And now you want your husband/wife to join. Here's how to make it happen - and still stay happily together.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
We all have busy lives, and as such sometimes spend too much time "resting." The truth is the choices we make and the time we spend sedentary is literally killing us - and our children.
Research shows lifestyle, diet, and exercise can actually shape and change our genes, and thus our eventual offspring, for better or worse. Better habits can lead to healthier DNA...and super babies!
Nothing causes as much division at the dinner table as discussing religion, politics, or soy. Let's take a look at this little bean and discuss the pros and cons of it being in your diet.
You know sugar is bad for you, but do you know what excessive sugar intake does to your child? And that it is as powerful as cocaine addition? Find out how sugar affects the brain of your child.
Choosing a personal trainer can be daunting. How do you find a good one? Veteran coach Jonathan explains the five qualities a personal trainer needs to have before you trust them with your health.