Julie Rader

Julie Rader

 

All Articles By Julie Rader

Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.
I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.
There is a misconception that athletes want a challenging and power-based yoga practice. I always ask my athletes what they need and it is always a unanimous response of stretching and meditation.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
Are you working out because it's beneficial and enjoyable? Or are you doing it because you're trying to fix something from the past?
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
For relief from lower back pain and tension, do these yoga poses explained and shown in the videos daily or at least after your workout.
If you decide to ditch the studio and take your mat to the sand or grass, there are a few things to keep in mind to modify your practice and make the most of your experience.
If you don’t have time to make it to a yoga class, then doing a home yoga practice is your best option, and it will only take you twenty minutes. Here's how to do it.