Justin Grinnell

Justin Grinnell

 

 

 

All Articles By Justin Grinnell

Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program.