Justin Lind has been an athlete and student his whole life. While hobbies and sports have come and gone, one thing has remained: a commitment to constant improvement of movement quality. Besides an obsession for health and athletics, Justin remains the consummate student and teacher.
Justin has a passion for learning how to glean the most valuable information from many different communities and philosophies. A former mechanical engineer turned coach and writer; he applies his analytical and structural ways of thinking to the world of health, fitness, and athletics.
While training heavily as a competitive Olympic lifter and CrossFit regionals athlete, Justin suffered a back injury that completely shifted his fitness and movement paradigm. He committed to understanding the flip side of intense training: recovery, mobility, and self-care. Justin soon left engineering to focus on creating empowered athletes who are highly in-tune with their bodies.
In addition to a B.S. in mechanical engineering from California Polytechnic State University at San Luis Obispo, Justin holds certifications in CrossFit Level 1, RKC Level II, Precision Nutrition, and USA Gymnastics.
Justin employs his experience with dozens of sports, nutrition, strength and conditioning, CrossFit, yoga, kettlebells, and gymnastics to distill a holistic and practical approach to fitness and movement.