Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

Your true mobility is only as good as it is when you first roll out of bed in the morning.
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
We do not think, dream, or plan in numbers.
Maybe your poor training day isn’t a sign that you’re a terrible athlete.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
We have thus far built a strong pulling foundation, but it’s now time to train the full movement.
The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.
Staying fit, regardless the time of year, should not feel like a punishment.
Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.
In the second part of this series, we aim to strengthen the top position of the pull up with a set of taxing movements.
Hanging does for your shoulders what deep squats do for your hips.