Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.
Why just stare longingly at the beautiful day outside the gym window? Get out there!
Simply asking yourself “How strong is strong enough?” brings an awareness to your training that most athletes will never reach.
After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.
When it comes to designing your workouts, too many options can distract from focus.
Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.
This is a great option for those busy days when you can barely squeeze in any training.
Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.
Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.