Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.
These drills will not only build strength, but help build body awareness of a proper handstand position.
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
It's tempting to just kick up against the wall, but preparing your wrists will yield a much stronger and more stable position.
Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.
Why just stare longingly at the beautiful day outside the gym window? Get out there!
Simply asking yourself “How strong is strong enough?” brings an awareness to your training that most athletes will never reach.
After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.
When it comes to designing your workouts, too many options can distract from focus.