Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.
Staying fit, regardless the time of year, should not feel like a punishment.
Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.
In the second part of this series, we aim to strengthen the top position of the pull up with a set of taxing movements.
Hanging does for your shoulders what deep squats do for your hips.
There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.
Your imbalances are setting you up for major consequences, if you don't address them.
A few simple progressions can help you find your balance for a freestanding handstand.
Handstands might be simple, but they aren't easy. Paying attention to how your hands interface with the ground will make them easier.
These drills will help you hone and reinforce a strong and stable handstand position.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.