Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
You don't need a coach to make these simple improvements to your swing technique.
The strict kettlebell press demands a place in your training for herculean upper body strength.
It sounds too simple, but the best corrective exercise is the exercise itself.
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
Your nervous system doesn't speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.
Take two simple movements, put them together in a new way, and create the greatest bang for your buck when it comes to total body and mind engagement.
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.