Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

When it comes to designing your workouts, too many options can distract from focus.
Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.
This is a great option for those busy days when you can barely squeeze in any training.
Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.
Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
You don't need a coach to make these simple improvements to your swing technique.
The strict kettlebell press demands a place in your training for herculean upper body strength.
It sounds too simple, but the best corrective exercise is the exercise itself.