Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
This routine will prepare you physically and neurologically, without leaving you fatigued.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Every successful athletic program will be built around these central truths.
If you want to be able to move like a gymnast, start by creating a strong, stable core.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
In an industry filled with bad information and misguided professionals, how can you tell a great coach from a bad one?
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.