Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

Life and sport are almost never symmetrical. Why do you train that way?
A simple modification to your regular kettlebell swing can transform it into a lethal unilateral training weapon.
If you already have the pieces in place, try this variation on the Turkish get up.
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
There is no better tool to force your entire body to work as one cohesive piece.
There's an exercise you aren't doing that could change everything for your body.
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
This routine will prepare you physically and neurologically, without leaving you fatigued.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Every successful athletic program will be built around these central truths.
If you want to be able to move like a gymnast, start by creating a strong, stable core.