Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

Every successful athletic program will be built around these central truths.
If you want to be able to move like a gymnast, start by creating a strong, stable core.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
In an industry filled with bad information and misguided professionals, how can you tell a great coach from a bad one?
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.