Kari Lund

Kari Lund

 

 

 

All Articles By Kari Lund

Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.
Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.
Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.
The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.
Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.
Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.
Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese
Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.
Mix up your egg prep repertoire.
Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.
Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.