Kari Lund

Kari Lund

 

 

 

All Articles By Kari Lund

Chicken posole remains true to the flavors of the Aztecan meal combining garlic, onion, peppers, and of course, hominy.
Korean barbeque is known for using the flavors of garlic and ginger which I’ve added to shredded chicken to create a dish to make the whole family happy.
The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.
Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.
This version a fancy grown up pizza using sweet balsamic onions, gruyere, and arugula to make for a fun appetizer or game day centerpiece.
Stir fry style meals make weeknights simple to prep and easy to eat.
Why cook things in a packet? Cooking protein in a packet helps keep lean meats from drying out, and that means you'll like your dinner better.
There are so many different ways to prepare your poultry so your meal rotation is anything but boring.
You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.
Athletes who consume an array of vegetables experience positive health benefits and this easy dish will fit your plan.
If you're looking to avoid soy, yet have a creamy, protein filled dish, this easy to prepare vegetarian meal has got what you are looking for.
Combine a multitude of proteins from whole grains, to greens, to Greek yogurt to create a varied assortment of nutrients.