Katie Chasey

Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.

A lot of people thinking eating well has to be expensive, but I'm here to tell you that's not true. The cost can be a lot less than you think, and here's how to do it.

Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.

As spotters, we can push a lifter to lift more without sacrificing form. We can be a great training tool - but we need to follow certain rules and techniques for safety.

There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.

How does a pessimistic or catastrophic thinker become a positive go-getter? Here are some ways to change your perspective, whether you are an athlete or not.

The mind is weaker than the body; so just imagine what the body could do with the right mindset. Fears and self-doubt can stop an athlete in his or her tracks long before the body quits.

Cross-training may be “constantly varied” but it cannot do what swimming, track, or even bodybuilding can do. Just think how much better you’d be as an athlete with a library full of methodologies.

There are so many abdominal workouts out there, but few of these will give you the same overall results that sprinting does. Here's how sprinting works your abs, and how to sprint properly.

Whether you're an Olympic lifter, a CrossFitter, or any other type of athlete training the Olympic lifts, there are some important rules you need to obey when stepping on the platform.

Last week I shared the 10 worst training exercises - this week it's the 10 best! Are your favorites on this list? Should you be doing some of these? And did I miss some you think are the best?