Contributor - Strength and Conditioning
Author Specialty: 
Strength and Conditioning

Katie Chasey is the founder/head trainer for the RXBound training team and serves as a coach, programmer, and instructor. Katie specializes in Olympic lifting, the Russian kettlebell, and strength, speed, and agility training. She personally trains and programs for CrossFit Regionals and Games athletes. In addition she is a writer for WODTalk Magazine, VPX Sports, and Underground Nation, and is a blogger for RXBound.

 

To reach "Coach K" you can find her on Facebook, Twitter, or RXBound.com.