Katie Chasey is the founder/head trainer for the RXBound training team and serves as a coach, programmer, and instructor. Katie specializes in Olympic lifting, the Russian kettlebell, and strength, speed, and agility training. She personally trains and programs for CrossFit Regionals and Games athletes.
I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.
I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.
Between official CrossFit competitions and unofficial fundraisers and throwdowns, there is plenty to pick from for the avid competitor. But at what cost? And is it all worth it?
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.
As spotters, we can push a lifter to lift more without sacrificing form. We can be a great training tool - but we need to follow certain rules and techniques for safety.
