Katie Chasey

I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.

You are likely to run into someone wearing knee sleeves at almost any gym. Let's discuss what they are, what they do, and when to wear them.

I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.

Between official CrossFit competitions and unofficial fundraisers and throwdowns, there is plenty to pick from for the avid competitor. But at what cost? And is it all worth it?

Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.

A lot of people thinking eating well has to be expensive, but I'm here to tell you that's not true. The cost can be a lot less than you think, and here's how to do it.

Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.

As spotters, we can push a lifter to lift more without sacrificing form. We can be a great training tool - but we need to follow certain rules and techniques for safety.

There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.

How does a pessimistic or catastrophic thinker become a positive go-getter? Here are some ways to change your perspective, whether you are an athlete or not.

The mind is weaker than the body; so just imagine what the body could do with the right mindset. Fears and self-doubt can stop an athlete in his or her tracks long before the body quits.