Katie Chasey

"Your time is limited, so don't waste it living someone else's life.”

Answering these questions will prepare you to continue in your training, consistently and patiently.

Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?

Changing up your run training with stairs and hills helps improve agility skills, speed, muscle endurance, and so much more.

I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.

You are likely to run into someone wearing knee sleeves at almost any gym. Let's discuss what they are, what they do, and when to wear them.

I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.

Between official CrossFit competitions and unofficial fundraisers and throwdowns, there is plenty to pick from for the avid competitor. But at what cost? And is it all worth it?

Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.

A lot of people thinking eating well has to be expensive, but I'm here to tell you that's not true. The cost can be a lot less than you think, and here's how to do it.

Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.