Keira Newton

Keira Newton

 

 

 

All Articles By Keira Newton

Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.
Inhibited thoracic mobility is the root of many injuries from overhead movements. Here's how to restore that range of motion.
These exercises will build the foundation for lifting heavy weight overhead.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.
Learning how to organize your movement of the kettlebell from the floor to the rack position is uber important as you progress to a better kettlebell clean.
Learn how safely and effectively hold the rack position on your kettlebell clean.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.