Kristina Goldman

Kristina Goldman

 

 

 

All Articles By Kristina Goldman

When it comes to nutrition, overcoming excuses is just a matter of mindset.
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
These tools will make any space feel like a professional prep kitchen.
This version of the classic Chinese food takeout dish won't weigh you down.
Skip processed junk food to keep your nutrition on point while watching the big game.
Better ingredients make for better performance. Top your salads with these homemade versions of your favorite dressings.
These guilt-free desserts will keep your holiday sugar consumption in check.
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.
As athletes we constantly use the fuel we put in our bodies, so it helps to plan ahead and have food prepared in advance.