Lauren Beasley

Lauren Beasley

 

All Articles By Lauren Beasley

Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
Overextension is the opposite of slouching, but is no lesser of the two evils.
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
Ice is a common treatment used by athletes, doctors, and parents for a variety of reasons. But is it really effective? Gary Reinl's book explains why the answer is "no."
Everyone needs to perform overhead shoulder movement. Here are five drills to activate muscles, layer movements together, and prep for overhead work.
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?
Here’s what you need to know: I am a physical therapist who works almost exclusively with athletes. And over and over again I see a common thread limiting my athletes, their Achilles heel - the hip.