Guest Contributor - Kettlebells
Author Specialty: 
Women's Fitness
Functional Movement Screen

Lauren Brooks is the owner of On The Edge Fitness and BuggyBellz and is the creator of the highly acclaimed  three-volume DVD series, The Ultimate Body Sculpt and Conditioning with Kettlebells. She is also the creator of the only pregnancy kettlebell DVD that exists today Baby Bells.


Lauren earned her B.S. in Kinesiology with an emphasis in Fitness, Nutrition, and Health from San Diego State University in 2002. She went on to become kettlebell certified under Pavel Tstasouline in 2005 and currently holds certifications as a Russian Kettlebell Instructor Level 1 and 2, RKC Team Leader, ACE Fitness Trainer, Clinical Nutritionist, Functional Movement Specialist, TRX and Battling Ropes. Relying on her many years of training experience, Lauren is also currently writing a kettlebell book, which should be released in February of 2012. 


Lauren makes sure to emphasize Nutrition, Lifestyle, Exercise, and a positive mental attitude. She offers online nutrition, online workout programs as well as live workshops worldwide. Lauren is married and is a proud mother of 2 little girls. Drawing on her own experience and research, she inspires others to stay fit even after going through pregnancies and surgeries.


Lauren is the writer of many fitness and nutrition articles that appear in online magazines, fitness websites, and hard copy magazine.  She is also sought out worldwide for her expertise to put on kettlebell workshops and presentations.  Lauren has had the privilege of helping and inspiring thousands of people from all walks of life achieve their fitness dreams. 


For more information, visit her website and blog at Lauren encourages people to email her with questions at