Lauren Brooks

Lauren Brooks

 

 

 

All Articles By Lauren Brooks

Yes, it is another rest day, but you can still challenge yourself in other ways.
Wherever you may think you are in your fitness journey, you can do this challenge and make positive changes.
You've had some rest and now it is time to go up in reps.
It may be a rest day but it is still an active day.
Pace yourself. We are slowly moving up in reps.
We move to a new rep scheme and change things up by working to a new format.
We're back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.
Today's a rest day so, make the most of it. Add some skill building or just take time off for recovery.
You know if it gets too easy you can always up the weight.
You should have enjoyed the day off from the challenge and be ready to get back in there again, full of energy, and enthusiasm.
It may be a rest day but you still have some challenging work that you can do to keep you on point for what's coming up.
On the second day coach made more reps.