Lauryn Lax

Lauryn Lax

 

 

 

All Articles By Lauryn Lax

The gym and healthy eating are meant to enhance your life outside the gym
A long day of travel doesn't have to derail your fitness and wellness efforts.
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
The lowdown on the popular new diet and exercise template.
Are you doing everything you can to prepare for your next training session?
The final phase is will set you up for lasting success beyond the conclusion of the program.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
Commit to healthy habits that will make your future self proud.
Fuel your body with the quality food it was meant to consume.
Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.
Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.