Lindsey Mathews

Lindsey Mathews

 

All Articles By Lindsey Mathews

Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let's take a closer look at the foot and ankle, and talk about how to keep them performing best.
As a chiropractor in an area where endurance sports are popular, I see a lot of injuries that are related to distance runners. Here are the 3 most common injuries I come across and how I treat them.
I think of the time after birth as the fourth trimester. There is a lot of deal with, mentally and physically. It's different for each woman, but here are 5 tips to help you through this period.
The successful women I know have one thing in common - the things in their fridge. Here are the 10 foods the clean-eating, paleo women I know keep around at all times to stay healthy.
You've injured your lower back and you want to get back to training. What is the best way to proceed? What will help you heal up well so you can continue training? Here's my advice as a doctor.
Do you feel like you're in a haze? Like you've been working hard through a challenge or crisis and aren't back to full energy? It's possible you've overworked your adrenal glands.
One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
There are as many different kinds of chiropractors as there are any other type of health practitioners. Here's a little bit more about them and how you can choose the right one for you.
Did you know the biggest part of your immune system is your gastrointestinal tract? Your guts are the first line of defense against intruders. Here are 5 tips to bolster your immune system.
You know you want a doula with you at childbirth or during the postpartum period, but you don't know how to find one or choose one. Here are my tips for choosing the perfect doula for you.
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.