Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
The bent press is a unique way to build strength, and it's all about technique.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Skill development is all about concentration, routine, and patience.
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Try these two grip drills from Aston’s book - no equipment required.
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.