Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Having showed this technique to many people, I find about 80% see improvement immediately.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?
Training in an intuitive manner is the reason people can create great results from their workouts.