Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
Besides looking awesome, the back lever is a whole-body exercise with emphasis on the back and core.
You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?
When you identify the things that drive your behavior, you can find the aspects that hold you back.
Flexibility is the factor that holds most people back from doing a pistol. Here are two great approaches to build that flexibility.
Here are two ways to change handstand push ups in order to make them exactly as difficult as you need it to be. These two ideas will allow you to create useful progressions for yourself.
If you've built a solid base with lead-up stunts, then practice your kick-up, you’ll find the balancing isn’t too bad. By following this smart progression you’ll cut your learning curve in half.
In this article you’ll learn to balance on your hands out in the open. Just about anyone who is willing to put in the work will be able to accomplish this goal in time.
Doing a handstand against the wall is not a complicated move. It takes some coordination and balance, but with a little practice, just about anyone will be able to achieve this.
If you are working on handstands or trying to overcome wrist inflexibility and pain, then I would highly recommend doing these exercises every day.
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.
Partials are any exercise where you purposefully do a shortened range of motion instead of the full range. Partials don’t take the place of full-range lifts, but are used as a adjunct to them.