Mahala Grant-Grierson

Mahala Grant-Grierson

 

All Articles By Mahala Grant-Grierson

People often don't start yoga because they think you need to be flexible. But the practice of yoga will help your flexibility. Practice from where you're at and open yourself up to growth.
I recently attended the Wanderlust yoga festival for the first time. And it was in Oahu! I learned a lot - not just about yoga. Here's a rundown of my experience and tips for attending these events.
You love yoga and want to do it regularly, but your bank account just isn't having it. Here are ten ways I've figured out to maintain or even grow your yoga practice without busting your wallet.
What are the yoga blues? You’ve never heard of it, because it doesn’t exist! Science is finally starting to catch up to what yogis have known for centuries. Yoga helps your brain make happy chemicals.
What happens when acrobatics meet yoga? A whole lot of excitement and possibility. For me, it was a weekend of freedom and it all began from the moment I said “yes” to the experience.
What if yoga looked like play-time and acrobatics with a partner? What if you could do yoga as a way to connect with loved ones, friends, or teammates? There is indeed such a thing - partner yoga.
Knowing which yoga class to try and how to get started can be confusing. Let's look at the history of yoga and the various styles, in order get you started in this mental and physical practice.
We all have busy lives, but it's not actually that hard to incorporate yoga into your lifestyle. Here are ten tips I've used to do yoga on-the-go and that make me happy and healthier.
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.