Marc Halpern

Marc Halpern

 

 

 

All Articles By Marc Halpern

Nothing beats quick, easy, adjustable meals.
Without an objective plan and a good sense of what hunger means, things will fall apart.
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
We get so busy that we forget to focus on our mental health.
Even a small sleep debt requires a surprisingly large payback.
Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
We focus on the wrong things when talking about fat loss.