Mariah Heller

Mariah Heller

 

 

 

All Articles By Mariah Heller

Let your ego go, apologize when appropriate, and practice often.
You have to take control of your fears.
Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.
Be safe, be proactive, and stay active.
Consider making your goals process-based as opposed to results-based.
While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.
A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can.
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.