Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

If you want to keep healthy joints through your training, address the body you're bringing to the box.
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Implants can affect the body's physiological systems in unexpected, negative ways.
Hitting the road doesn't have to be a grueling experience.
Change your perspective to change your life.
These routines will help you reverse the damage of compensation and avoid future setbacks.
Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
Flip your next layover experience from dull and frustrating into useful and rejuvenating.
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.