Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Regain balance from left to right with these three easy and feel-good exercises.
Get the most of your down dog with these simple adjustments.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.