Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Finding the underlying cause of your neck pain can help get your whole body in line.
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Looking to improve your posture? Week one of this four-part series will help you on your way.
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Use this running mobility drill to improve your gait and create a more efficient running stride.