Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

Try one or all of these simple exercises to alleviate tension from your neck to your hips.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Find out how misalignment may be limiting your lifts and causing you pain in the process.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Combat your slumped, sitting posture with this easy and effective exercise.
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.