Matt Beecroft

Matt Beecroft

 

 

 

All Articles By Matt Beecroft

Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
If you assume the worst, only the best can happen.
High-intensity protocols may be all the rage, but they're no substitute for the benefits of plain old cardio.
The pain might be in your knees, but they're probably not the source of your issues.
It is easy to find research that will support, or that can be manipulated to support any ridiculous claim.
By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.
People look to take supplements as a fix for a crap diet, and that isn’t it.
Out in the real world, there are no rules, whistles, or bells to save you.
When you're training for something as unpredictable as violence, martial arts isn't enough.
When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?