Matt Beecroft

Matt Beecroft

 

 

 

All Articles By Matt Beecroft

You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Physical training can only take us so far in self-defense - we must become masters of natural fear response.