Matt Palfrey
Australia, Sydney

Matt Palfrey is a strength and conditioning coach, health and fitness consultant, and the founder of the Sandbag Fitness blog. He believes training should be simple but effective, and that a no-nonsense approach works best every time. His Sandbag Fitness Blog attracts garage-gym trainees, athletes, strongmen, CrossFitters, and martial artists the world over. He posts regular workouts, tips and advice at the Sandbag Fitness blog.