Matt Palfrey
Guest Contributor
Australia, Sydney

Matt Palfrey is a strength and conditioning coach, health and fitness consultant, and the founder of the Sandbag Fitness blog. He believes training should be simple but effective, and that a no-nonsense approach works best every time. His Sandbag Fitness Blog attracts garage-gym trainees, athletes, strongmen, CrossFitters, and martial artists the world over. He posts regular workouts, tips and advice at the Sandbag Fitness blog.


To find out more about sandbag training you can check out his two ebooks: The Complete Guide To Sandbag Training and Sandbag Training For MMA & Combat Sports.