Max Gedge

Max Gedge

 

 

 

All Articles By Max Gedge

If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat.
To put it simply, Zercher squats are brutally hard.
Good form, smart decision making, and confidence. It's not a lot to ask for when you see the results.
Not all deadlifts are right for every body. Allow your anatomy to dictate which style of deadlift suits you best.
Many Brazilian Jiu Jitsu purists prioritize technique over strength. Without entering that debate, one fact remains: to be the best grappler you can be, you need to get stronger.
The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?