Melody Schoenfeld

Melody Schoenfeld

 

All Articles By Melody Schoenfeld

Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Recently I acquired a set of 22kg kettlebells. I celebrated by one-arm pressing one of them, which is pretty good for a 103lb chick. So here are my tips on how to build a stronger press.
If the only thing standing between you and going vegan is the fear that your health or strength will suffer, then allow me to allay your fears. What should a vegan strength athlete eat?
I believe if you have an injury the best thing to do for it is move whatever you can as much as possible within pain-free range of motion. Here's how I dealt with my own food processor induced trauma.
People ask me a lot about how to get their first pull-up, or how to improve the number of pull-ups they can do. Here are some things that helped me go from zero pull-ups to a 20kg weight pull-up.
What if you could get your beach muscles and increase your muscle strength using less weight and doing less work than you currently train with? All by tying a tourniquet around your limbs!
Melody shows us how hard it can be to stand still, and that you can actually get stronger by standing still. Learn the basics of isometric training and how to incorporate it into your workouts.
Grip training is quite possibly the most underevaluated area of training out there. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength?