Michael McCastle

Michael McCastle

 

 

 

All Articles By Michael McCastle

The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
How you choose to view your challenges and setbacks will determine your outcomes in life.
Here we are, the final day of this challenge. And the final benchmark workout.
All you need is you, some leverage, some gripping, and you have a great workout.
It's amazing how heavy a light set of dumbbells can become after a little bit of use.
Benchmark day is here again.
Brutal rope work in a prone position.
Water, water everywhere and not a drop to drink. That's your workout clue for today.
It's benchmark day. After 10 weeks it doesn't get any easier.
It's Flag Day and what better day then to support the work of Mike McCastle for veterans by participating in his challenge.
The medicine ball is the cure for what ails you.
It's benchmark day and another milestone workout.