Michael McCastle

Michael McCastle

 

 

 

All Articles By Michael McCastle

Benchmark day rolls around again and a new set of challenges to test you.
Sometimes the simplest body part split can end up being the most crushing thing you do.
If you don't have access to a pull-up bar do push-ups.
Benchmark day is our TGIF.
It's a challenge because it is challenging. Today's workout may be short but it is intense.
You could say that today's workout is in the bag.
Friday's are benchmark days, 6 minutes to test yourself.
Today's challenge will take you through some twists and turns.
We're about a third of our way through this challenge, but Michael is only a one fifth of the way through 100 consecutive 20-mile runs.
The pull-ups in today's challenge add extra layers of difficulty.
The dumbbells are out today and they're moving in all directions.