Michael McCastle

Michael McCastle

 

 

 

All Articles By Michael McCastle

If you don't have access to a pull-up bar do push-ups.
Benchmark day is our TGIF.
It's a challenge because it is challenging. Today's workout may be short but it is intense.
You could say that today's workout is in the bag.
Friday's are benchmark days, 6 minutes to test yourself.
Today's challenge will take you through some twists and turns.
We're about a third of our way through this challenge, but Michael is only a one fifth of the way through 100 consecutive 20-mile runs.
The pull-ups in today's challenge add extra layers of difficulty.
The dumbbells are out today and they're moving in all directions.
This challenge is helping one veteran raise awareness about Veterans' Suicides. Deceptively simple, it will tax you.