Michael Rutherford

Michael Rutherford

 

All Articles By Michael Rutherford

With the right lifestyle modifications we can slow the aging process regardless of our current status.
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
One thing I’ve fought with the implementation the MEBB template was the overachieving, what-else-can-I-do personality. So, I added speed and volume tiers.
Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.
While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.
Years ago, I began implementing dedicated strength training along with the CrossFit template design. As a result, I noticed that my clients’ loading moved closer to what was prescribed.