Michael Rutherford

Michael Rutherford

 

All Articles By Michael Rutherford

People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.
Vade's Protein Scoops are a solid entry in the post-workout recovery product category.
No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.
With the right lifestyle modifications we can slow the aging process regardless of our current status.
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
One thing I’ve fought with the implementation the MEBB template was the overachieving, what-else-can-I-do personality. So, I added speed and volume tiers.
Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.
While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.
Years ago, I began implementing dedicated strength training along with the CrossFit template design. As a result, I noticed that my clients’ loading moved closer to what was prescribed.