Michael Winchester

Michael Winchester

 

All Articles By Michael Winchester

This past weekend Michael and Team CrossFit Central competed at the CrossFit Games - is Michael's CF Games dream done now? Or is he even more determined for next year?
In less than a week Michael will be at the CrossFit Games, competing as a member of the CrossFit Central team. Finally, this week they got to wind down the workouts a little bit!
The workouts are getting long, technical, and intense. Check out what a CrossFit Games athlete's workout schedule looks like just a couple weeks from the Games themselves.
4 weeks until Michael and the others on the Team CrossFit Central compete in California at the CrossFit Games. Training has gotten intense!
The volume and intensity keeps growing as CrossFit Central trains for 2-3 hours each session, both strength and conditioning. See how they are preparing for the Games.
For the first three weeks following Regionals, my body was hurting badly. While my knees are still swollen, they do not hurt, and I am hitting PRs and recovering faster than ever.
Michael discusses in specific detail the workouts Outlaw Rudy Neilsen has Team CrossFit Central doing in preparation for the CrossFit Games. A lot of barbell and a lot of brutal conditioning!
As CrossFit Central prepares for the CrossFit Games, Michael shares his top 10 tips for being successful in your training.
Michael discusses mastery of CrossFit in the context of the 10,000 hour theory. How do you get better at CrossFit? And how much time have YOU actually dedicated?
Get all the inside details on how CrossFit Central claimed third place at the CrossFit South Central Regionals and secured their spot to the CrossFit Games in July. Michael's CrossFit dream come true.
As you read this Michael and his CrossFit Central teammates are competing at the CrossFit Regionals. Find out his final words and thoughts before he headed off to competition!
Michael details how the CrossFit Central crew uses the infamous "1x20 Back Squat" exercise to increase both their mental and physical strength. Squat, breathe, squat, breathe.