Michelle Baumann

Michelle Baumann

 

All Articles By Michelle Baumann

Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?
Finding common ground between live-action role playing and exercise.
Greg Glassman thinks fitness devices belong in the "Junk drawer." Do you agree?
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
New research supports anecdotal evidence that hip thrusts build speed and power.
Can you trust yourself enough to honor and listen to what your body really needs?
For lasting success in life, you need to make sure you’re asking yourself the right questions.
If you want to truly honor the fallen, take care of their surviving brothers and sisters.
Life is too short for fitness to be so serious.
Mindfulness training will take your performance to the next level.
Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.