Mike Dewar

Mike Dewar

 

 

 

All Articles By Mike Dewar

No matter how your summer has gone, fall is the season to lock it down and make progress.
Doing anything is better than doing nothing on vacation, so do your best to train hard.
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
The most important job of a strength coach is to help reduce injury both on and off the field.
Your preparation going into your next meet is as essential to your success as strength.
Use these six exercises to build a bulletproof upper back.
In the evolving world of fitness, being a coach is not enough.
Deconstruct your lift during the warm up to develop precision and speed.
A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.
If you are training to become a high-performance athlete, you had better be eating for it, too.
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
These warm-up exercises will help you address the most common limitations and technical faults in today's lifters.