Mike Dewar

Mike Dewar

 

 

 

All Articles By Mike Dewar

No matter how your summer has gone, fall is the season to lock it down and make progress.
Doing anything is better than doing nothing on vacation, so do your best to train hard.
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
Your preparation going into your next meet is as essential to your success as strength.
Use these six exercises to build a bulletproof upper back.
Deconstruct your lift during the warm up to develop precision and speed.
If you are training to become a high-performance athlete, you had better be eating for it, too.
These warm-up exercises will help you address the most common limitations and technical faults in today's lifters.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.