Mike Dewar

Mike Dewar

 

 

 

All Articles By Mike Dewar

Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.