Mike Samuels

Mike Samuels

 

 

 

All Articles By Mike Samuels

An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.
Here are four awesome lat-building moves that will get your training mojo working overtime, strengthen your back, and give you some lats you can actually be proud of for the first time.
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
As awesome as regular chin-ups are, why just stick to one variation? To really get the most bang for your buck, you should be doing different types of chin-ups.
What if I told you that certain types of push up may be even more beneficial for building muscle mass and strength than bench presses, dumbbell presses, or dips? Seems crazy, right? Well, read on.
For cyclists, one key area to focus on when weight training to improve your performance is your hamstrings. Here are three exercises you need to be doing, and how to plan your workouts.
Want to work on your cardio, but can't bear the thought of getting on an elliptical machine in public? Here are three ways to get cardio and still look cool. Well, sweaty and crushed, but cool.